An intensive block booking of personal training sessions lasting either 4 or 6 weeks to ensure that you get

- The maximum effort
- The best possible gains
- Improved balance, co-ordination & posture

The sessions are split between inside gym training (at Collymore Leisure, Lodge Road, Southampton) and outside cardio training (training runs).

An initial diet session, involving a diet regime, and accompanying stretch session, will be followed by 3 x one-on-one sessions per week to ensure you get the best results in the shortest period of time

Book now for one of our fantastic offers...

12 sessions - £175
18 sessions - £250

Sessions include free membership at Collymore Leisure during the training sessions.

For more information please phone or email on pt@simonsaystrain.com

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.