The Part-I course integrates practical wisdom, ancient spiritual knowledge and health practices to increase individual well-being at all levels. Extremely effective and revolutionary techniques are taught on the course, which help the individual deal with the day-to-day stresses of life.

It features a unique and powerful breathing technique called the Sudarshan Kriya® which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.

Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.

The PartI course is central to all other courses offered by the Foundation. Deeply introspective and fun it is enjoyed by people of all ages, backgrounds, cultures and traditions all over the world and does not conflict with any religious or spiritual practice.

Some of the benefits reported are:
reduced stress
more enthusiasm
improved efficiency and productivity
improved self-esteem
enhanced feeling of health and well-being
improved interpersonal skills
heightened awareness and clearer perception
The course also includes:
yoga, stretching and relaxation exercises for improved circulation and relaxation
practical knowledge to deal with the daily challenges of life
guided interactive processes

EMAIL : aolsoton@gmail.com
Dates : 20th, 21st and 22nd Nov 2009
Timings : 6pm to 9pm on friday and 10am to 5pm on weekends

Please hurry, limited seats available. Please join the course, and learn a few tricks of removing exhaustion, stress and unhappiness from your daily life by investing in the weekend course.

For references and more details, please visit http://www.artofliving.org/intl/Programmes/Introductory/PartIProgramme/tabid/70/Default.aspx.
Also, visit a small article regarding the resultant transformation from the course at http://www.artofliving.org/intl/Portals/0/programmes/article/ArtofLivingChangedMyLife.pdf.

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