Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.


Personal tuition is available and classes will be re starting again soon.

Personal 1 hour sessions are £10 or i will teach 2 for £15

Contact 07773274093

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• Phone: Terry on 07773274093

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