Classes are informal and include a short talk, guided meditation and time to ask questions over a cup of tea.
To ensure comfort for everyone seating is on chairs but meditation cushions are availble if prefered.
No physical exercise is involved.
All classes are suitable for beginners and people of all levels of experience as well as people of all faiths.
Although the Monday evening classes are arranged as short courses, you are welcome to drop in at any time for an individual class. There is no need to book.

Monday classes - 7.30pm - 9pm Except school holidays - see dates below.

Thekchen Buddhist Centre, 76 Whitworth Crescent, Bitterne Park, Southampton, SO18 1GA.

Summer Term

May

5th The power of patience
12th How to dispel anger
19th Healing with compassion

-Half Term Break-

June

2nd Everyone has a jewel-like potential to change
9th Consideration for others
16th Love doesn’t hurt
23rd Finding balance
30th Opening your heart

July

7th Wisdom
14th Enlightenment for all

All classes are suitable for beginners.

First class free.

Suggested donation for each class: £7 / £4 concessions.

Registered charity: 10 50 611

www.whymeditation.org

Please contact the centre for more information.

Contact details

• Email: Click here to reply to this ad
• Phone: Thekchen Buddhist Centre 02380 557077

Anti spam: Do NOT contact me offering services or anything of a commercial nature.